On-line programs for...


Social Anxiety

Meet... Dr. Patrick Kingsep
An introduction to Mind Life Flow

What Courses Do We Offer

Conquer Your Social Anxiety

Do you constantly worry about what others think of you at social events? How you 'come across' to them? Going over and over the event in your mind when you return home?

Mindfulness - Flow

We have all heard of Mindfulness right? How could we not.  This programme is unique in that it teaches you how to use mindfulness in your daily life, in real life situations.


Meaning and Purpose

Have you ever asked yourself, "Why am I here?", What am I meant to be doing with my life?", "Why don't I feel connected to what I am doing?" ... Then this is the program for you.

How Can We Help?

We offer on-line therapy that provides you access to proven programs for anxiety, stress and psychological difficulties - with upcoming availability to programs on mindfulness and ‘purpose and meaning’.

Our treatment is evidence-based and accessible at all times and wherever you may be.

As part of our programs, we offer access to our ‘Well-being Coaches’ who are competent in assisting and accelerating your progress in meeting your goals.

Mind Life Flow Courses are:

  • Whenever & Where-ever Our courses can be done from the comfort of your home, during your break(s), outside working hours or when you most need to.
  • Proven EffectiveAs these courses are utilized in my private practice, their effectiveness is: (a) 75% of users see improvement, and (b) 50% report that they no longer experience 'interference' in their lives as a result of their presenting difficulties.
  • AffordableOur programs and courses cost far-less than seeking 1:1 time with a clinical psychologist.
  • Without HassleThe course can be accessed immediately without any waiting periods or bookings.  That is, you have access 24/7.

How Our Programs Work:
A step-by-step guide to how we can help

  • Aware
  • Know
  • absorb
  • FLOW

Awareness or insight is always the first step forward in the possibility of new direction and creating change.  Once we are aware of a possible difficulties in our lives, we can then take the necessary steps forward in doing something about it.  

MLF programs will assist you to increase your awareness of your own thoughts (what are you thinking about), feelings (what is the emotion or feeling state) and behaviors (what do you do? the actions).

Through increased awareness of these three key areas you can begin to learn how to make changes using the CBT model which will be explained in great detail throughout the programs.

A Little bit about me:

I (Dr. Patrick Kingsep) have been working as a Clinical Psychologist for more than 20 years.  I completed my undergraduate degree (Bachelor of Arts – Psychology) at the University of British Columbia in Vancouver, Canada, then completed an honours degree at Murdoch University, Western Australia and then a Master of Clinical Psychology at the University of Western Australia in 1998. This was then followed by completing a Ph.D. in Psychology at the University of Western Australia.  

As well as having many years of professional experience in both public and private clinical practice, I am committed to maintaining and furthering my professional skills. I have also faced the inevitable issues and difficulties associated with the different stages of life, relationships, families, and career.  

I also enjoy 'trying' to stay fit and riding my Harley Davidson.

Dr. Patrick Kingsep

Program Completer Testimonials...
Don’t just believe us. See what past users have to say.

Hey Patrick,

I just wanted you to know how helpful your programme has been for me.  I have noticed that I feel generally calmer, and I have more confidence with others and in myself.  I don’t feel that I am churning away with anxiety that zaps my energy all the time.  And I don’t have the thought all the time that ‘people think I’m awkward’. 

I have always been a shy person – even back in primary school – and I know that may not go completely – but I am able to get on with my life regardless.  I am thinking of going back to Uni and studying something new – I never would have considered this before your course.


If you are thinking of doing this – just do it! You wont regret it at all.  Patrick is very skilled and knows so much in the area of social anxiety.

Thank you Patrick!

Louise (Vancouver, British Columbia CANADA)

Patrick – I don’t think many Psychologists actually understand what Social Anxiety is.  I saw quite a few to try to help me, but they didnt.  Your information is so easy to follow, backed my research and you seem like a really nice guy too.  

Will you do another follow on programme to this one – as I really like your delivery and it has helped me so much with talking to others! 

Many thanks for your help

Sam (Montreal, Quebec, Canada)

Our Blog (about stuff you say you want to know)

Am I shy?

3 Mistakes to be aware of...

Making Life Changes

Using Mindfulness when Exercising

Mindfulness and Getting Older

5 Ingredients of Mindfulness