Better Management VIDEO

This course is only available for registered users with specific user roles. Login, Register or contact the administrator of this site for more details.

Course Structure

Module One: An Overview

1a: Social Anxiety - An Overview of the Program

1b: Social Anxiety - An Introduction to Social Anxiety

1c: Social Anxiety Model and Treatment

Module Two: Your Thinking

2a: The Thinking - Feeling Connection

2b: Thought Monitoring

2c: Thinking More Realistically

Module Three: Exposure

3a: Confronting Social Situations

3b: Graded Exposure and Anxiety Surfing

3c: Safety Behaviours and Subtle Avoidance

Module Four: Attention & Focus

Module Five: Core Beliefs (Schemas)

5a: Unhelpful Core Beliefs (Schemas)

5b: Changing Core Beliefs

Module Six: Assertiveness

6a: Assertive Communication: General Overview

6b: Barriers to Communicating Assertively

6c: Non-Verbal Communication

6d: When Assertiveness Doesn't Work: Using Protective Skills

Module Seven: Depression

7a: What is Depression

7b: Better Management of Depression

Module Eight: Maintaining Your Gains

8a: Further Positive Change

8b: Reaching Further Social Highs