Better Management WORKBOOK

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Course Structure

Module One: An Overview

1a: Social Anxiety - An Overview of the Program

1b: Social Anxiety - An Introduction to Social Anxiety

1c: Social Anxiety Model and Treatment

Module Two: Your Thinking

2a: The Thinking - Feeling Connection

2b: Thought Monitoring

2c: Thinking More Realistically

Module Three: Exposure

3a: Confronting Social Situations

3b: Graded Exposure and Anxiety Surfing

3c: Safety Behaviours and Subtle Avoidance

Module Four: Attention & Focus

Module Five: Core Beliefs (Schemas)

5a: Unhelpful Core Beliefs (Schemas)

5b: Changing Core Beliefs

Module Six: Assertiveness

6a: Assertive Communication: General Overview

6b: Barriers to Communicating Assertively

6c: Non-Verbal Communication

6d: When Assertiveness Doesn't Work: Using Protective Skills

Module Seven: Depression

7a: What is Depression

7b: Better Management of Depression

Module Eight: Maintaining Your Gains

8a: Further Positive Change

8b: Reaching Further Social Highs