General

Video/Text

What You Need to Do

Lesson 3 Chapter 2 Module 1

Lesson Audio

Between Module/Lesson Practice:

Mindful Breath Audio

Course Structure

Module One: The Beginning

PLEASE WATCH THIS FIRST: Navigating the Program

Mindfulness-flow: An Introduction

Module One: What is Mindfulness, the 'Here & Now' & Attention & Treatment

Mindfulness Quiz

Module Two: Automaticity

Automaticity (Auto-Pilot)

Module Three: Judgments

Judgments

Module Four: Acceptance

Module Five: Goals

Module Six: Compassion

Module Seven: The Ego

Module Eight: Integration: Bring it All Together

Module Nine: Moving Forward

Worksheets

Mindfulness Audio