mlf courses
Mindfulness flow
Module One: The Beginning
Module One: What is Mindfulness, the ‘Here & Now’ & Attention & Treatment
What is Mindfulness VIDEO

General

Video/Text

What is Mindfulness VIDEO

Lesson 4 Chapter 3 Module 1

A Quick Summary:

What Mindfulness is NOT
Integrating Mindfulness and our Psychology
5 Core Components of MindfulnesPracticing Mindfulness
Practicing Mindfulness

Course Structure

Module One: The Beginning

PLEASE WATCH THIS FIRST: Navigating the Program

Mindfulness-flow: An Introduction

Module One: What is Mindfulness, the 'Here & Now' & Attention & Treatment

Mindfulness Quiz

Module Two: Automaticity

Automaticity (Auto-Pilot)

Module Three: Judgments

Judgments

Module Four: Acceptance

Module Five: Goals

Module Six: Compassion

Module Seven: The Ego

Module Eight: Integration: Bring it All Together

Module Nine: Moving Forward

Worksheets

Mindfulness Audio