General
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Module One: The Beginning

Module 1

Module Structure

Module One: The Beginning

8 Lessons

PLEASE WATCH THIS FIRST: Navigating the Program

Welcome to Mindfulness-flow and the Mind Life Flow series

Mindfulness-flow: An Introduction

The Mindfulness-flow Program

What You Need to Do

Module One: What is Mindfulness, the 'Here & Now' & Attention & Treatment

What is Mindfulness VIDEO

The ‘Here and Now’ & Attention VIDEO

The Mindfulness-flow Treatment Course VIDEO

The ‘Here & Now’ and Attention WORKBOOK

Mindfulness Quiz

Mindful Attention Awareness Scale

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