General
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Conquer Your Social Anxiety

8 Modules 19 Chapters 42 Lessons None

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Course Structure

ONLY FOR LOGGED-IN USERS
3 Chapters

Module One: An Overview

1a: Social Anxiety - An Overview of the Program 2 Lessons

Overview VIDEO

Overview WORKBOOK

 

 

1b: Social Anxiety - An Introduction to Social Anxiety 2 Lessons

An Introduction VIDEO

An Introduction WORKBOOK

1c: Social Anxiety Model and Treatment 4 Lessons

Model and Treatment (1 of 2) VIDEO

Model and Treatment (1 of 2) WORKBOOK

Model and Treatment (2 of 2) VIDEO

Model and Treatment (2 of 2) WORKBOOK

ONLY FOR LOGGED-IN USERS
3 Chapters

Module Two: Your Thinking

2a: The Thinking - Feeling Connection 2 Lessons

Thinking - Feeling VIDEO

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Thinking – Feeling WORKBOOK

2b: Thought Monitoring 2 Lessons

Thought Monitoring VIDEO

Thought Monitoring WORKBOOK

2c: Thinking More Realistically 2 Lessons

Thinking More Realistically VIDEO

Thinking More Realistically WORKBOOK

ONLY FOR LOGGED-IN USERS
3 Chapters

Module Three: Exposure

3a: Confronting Social Situations 2 Lessons

Confronting Social Situations VIDEO

Confronting Social Situations WORKBOOK

3b: Graded Exposure and Anxiety Surfing 2 Lessons

Graded Exposure and Anxiety Surfing VIDEO

Graded Exposure and Anxiety Surfing WORKBOOK

3c: Safety Behaviours and Subtle Avoidance 2 Lessons

Safety Behaviours and Subtle Avoidance VIDEO

Safety Behaviours and Subtle Avoidance WORKBOOK

ONLY FOR LOGGED-IN USERS
2 Lessons

Module Four: Attention & Focus

Self-Focussed Attention and Attention Training VIDEO

Self-Focussed Attention and Attention Training WORKBOOK

ONLY FOR LOGGED-IN USERS
2 Chapters

Module Five: Core Beliefs (Schemas)

5a: Unhelpful Core Beliefs (Schemas) 2 Lessons

Unhelpful Core Beliefs VIDEO

Unhelpful Core Beliefs WORKBOOK

5b: Changing Core Beliefs 2 Lessons

Changing Core Beliefs VIDEO

Changing Core Beliefs WORKBOOK

ONLY FOR LOGGED-IN USERS
4 Chapters

Module Six: Assertiveness

6a: Assertive Communication: General Overview 2 Lessons

Assertive Communication VIDEO

Assertive Communication WORKBOOK

6b: Barriers to Communicating Assertively 2 Lessons

Barriers to Communicating Assertively VIDEO

Barriers to Communicating Assertively WORKBOOK

6c: Non-Verbal Communication 2 Lessons

Non-Verbal Communication VIDEO

Non-Verbal Communication WORKBOOK

6d: When Assertiveness Doesn't Work: Using Protective Skills 2 Lessons

Using Protective Skills VIDEO

Using Protective Skills WORKBOOK

ONLY FOR LOGGED-IN USERS
2 Chapters

Module Seven: Depression

7a: What is Depression 2 Lessons

What is Depression VIDEO

What is Depression WORKBOOK

7b: Better Management of Depression 2 Lessons

Better Management VIDEO

Better Management WORKBOOK

ONLY FOR LOGGED-IN USERS
2 Chapters

Module Eight: Maintaining Your Gains

8a: Further Positive Change 2 Lessons

Further Positive Change VIDEO

Further Positive Change WORKBOOK

8b: Reaching Further Social Highs 2 Lessons

Reaching Further Social Highs VIDEO

Reaching Further Social Highs WORKBOOK

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