mlf courses
Mindfulness flow
Module One: The Beginning
Module One: What is Mindfulness, the ‘Here & Now’ & Attention & Treatment
The ‘Here and Now’ & Attention VIDEO

General

Video/Text

The ‘Here and Now’ & Attention VIDEO

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Course Structure

Module One: The Beginning

PLEASE WATCH THIS FIRST: Navigating the Program

Mindfulness-flow: An Introduction

Module One: What is Mindfulness, the 'Here & Now' & Attention & Treatment

Mindfulness Quiz

Module Two: Automaticity

Automaticity (Auto-Pilot)

Module Three: Judgments

Judgments

Module Four: Acceptance

Module Five: Goals

Module Six: Compassion

Module Seven: The Ego

Module Eight: Integration: Bring it All Together

Module Nine: Moving Forward

Worksheets

Mindfulness Audio